One of the best things you can learn is to grow your own food. I started gardening around 2015, after working on an urban farm on the south side of Chicago. While there, I learned the beauty of cultivating land and connecting with the soil/earth. On a deeper level, the experience unblocked an ancestral connection…

If you’re anything like me you are tired of hearing the paranoia and propaganda related to COVID-19. As a public health and psychological professional, I understand the severity of this concern and the need to be informed and engaged in good health and social hygiene. However, I also know that care and grace has to…

Early last year, I embarked on a journey to live minimally and let me tell you – it has been liberating! It is not always easy and I often fail; However, I am learning how to reduce 1) my environmental waste contribution and 2) my level of involvement in helping capitalism thrive. Here, I present…

The beauty of the natural is so overwhelming, sometimes. Let that sit with you… how are you peeling back layers to get to the “natural” of who you are, today? 🌿✨ As children, we are who we were created to be: curious, adventurous, carefree, courageous. Life and socialization take us away from that true essence…

Celebrate Women’s History Month with the Self-Love Collective. Find your power (and your new wellness tribe) in our exclusive yoga and meditation experience. The event is free with an RSVP. However, VIP packages are available for $10. For event details and/or to register CLICK HERE The Self-love collective seeks to be a space that cultivates…

We are history: past, present, and future. Let’s celebrate each other all month ✨

My journey to live a minimalist life has pushed me to focus on the things that are essential. These my essentials for cultivating a happy and healthy day/life. • What are your essentials? 🌿 #minimalist #naturallyalescia #SoT